The Coach Roz Show

Testimonials

"Coach Roz has the amazing ability to bring out my strengths. It's like she really knows me, knows what makes me tick, and can work with me like few others can."
(read more)

Coaching Prompt

QA: If you're not hungry, what's motivating you to eat so much?

Tips & Tools

Tip#4 - To build a new habit, reward yourself in small, frequent doses. Example: Every four days I track my food intake, I earn one new manicure.

Become a Member

First Name:
Last Name:
Phone Number:
Address:
City, ST:	,
Postal Code:
Gender:
Date of Birth:
Target Loss:	lbs. (e.g. 50 lbs)
Email Address:
Confirm Email:
Create Password:

We have several membership levels to meet your needs.

	$0.00 per month: The Free Zone Sign up to receive our free e-newsletter—the No YoYo Dieting Newsletter—as well as event announcements, important news, and access to the weekly Coach Roz Show.
In addition to the free membership, you may also upgrade your membership to any of the following levels for added value. Receive the free newsletter and...
	$19.99 per month: One Chalk Talk Attend any one "Chalk Talk" class of your choice each month.
	$34.99 per month: Unlimited Chalk Talks Unlimited access to "Chalk Talk" classes and the full archive of previous classes for viewing at your liesure.

In addition to these membership levels, at the Virtual Weight Loss Center, we offer professional weight loss coaching in a variety of different capacities...
	$99.00 per month: Coaching Groups For less than $25 a week, you can join a coach-led support group—including WLS support, fitness support, Christian, Professional, or other focused groups—that meets at set times up to 4 hours per month. In addition, as part of your membership you can attend any one "Chalk Talk" class each month.
	$199.00 per month: Coaching Circle For less than $50 a week, you can join a coaching circle—a small coaching group with the opportunity for personal interaction with a qualified coach. Small groups meet at flexible schedules according to your needs for up to 2.0 hours each month and also receive direct email follow-up throughout the month. In addition, as part of your membership you can attend any one "Chalk Talk" class each month.
	$449.00 per month: Platinum Coaching Sign up for individual coaching— up to 2.5 hours of one-on-one time with a qualified coach. Individual coaching offers a flexible schedule according to your needs for up to 2.5 hours each month and also receive personal email follow-up throughout the month. In addition, as part of your membership you will have unlimited access to "Chalk Talk" classes, the archive of previous classes, and special discounts on upcoming seminars and products.
Coaching is about individual care. We need to know that you are right for us, and that we are right for you. The first step in this relationship is a required Birkman® Assessment. If you are interested in weight loss coaching, click below to begin.